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Prototype — not medical advice. All numbers are rough estimates from published literature for demo purposes. Talk to your clinician before acting on anything here.
What's actually worth doing — ranked by how much it moves your numbers.
A1c 5.7–6.4% or fasting glucose 100–125 mg/dL = prediabetes range. A1c ≥6.5% or FG ≥126 mg/dL = diabetes range.