🛡️ Prevent

What's actually worth doing — ranked by how much it moves your numbers.

About you

Lab values (optional — makes the diabetes card personal)

A1c 5.7–6.4% or fasting glucose 100–125 mg/dL = prediabetes range. A1c ≥6.5% or FG ≥126 mg/dL = diabetes range.

Family history (parent or sibling)